We know we should - but how?

The Healthy Eating for Successful Living® workshop is for people who want to learn more about nutrition and how lifestyle changes can promote better health. The program stresses heart and bone healthy nutrition strategies that are important to preventing or managing most chronic health conditions and help maintain or improve wellness and independence. You'll get the knowledge skills and support you need to make better nutrition and exercise choices. The difference can reduce your risk of disease and improve your everyday quality of life.

Registration is now beign accepted for class starting June 22 at Guardian Angels 350 Evans Avenue NW, Elk River, Minnesota.

All sessions are 6 week sessions.

Funding provided in part through the Central Minnesota Council on Aging as part of a grant from the Administration on Aging and the Otto Bremer Foundation. Licensing provided through the Minnesota Department of Health.

Next Session:

Thursdays, March 1 - April 12, 2012
9-11:30 a.m.

Shepherd of Grace Senior Community
Becker, MN

Tuesdays, April 17 - May 22, 2012
9-11:30 a.m.

Coborn's Superstore Learning Center
Sauk Rapids, MN

Tuesdays, September 11 - October 16, 2012
9-11:30 a.m.

Coborn's Superstore Learning Center
Sauk Rapids, MN

Wednesdays, October 24 - November 28, 2012
9-11:30 a.m.

Annandale Health and Community Services
Annandale, MN

To register for an open workshop, please call Carol Klein Housing Manager at 763-262-3000 Ext. 3000 or Mary Simpler Health Promotions Specialist at 320-229-4591.

For more information, please call Catholic Charities at 320.229.4592 or 800.830.8254.
Ask for Ruth.

Health Education Classes

• Living Well with Chronic Conditions Workshop
• Matter of Balance
• Healthy Eating for Successful Living
• Senior Medication Management Program
• Testimonials

• Catholic Charities Senior Dining
• Catholic Charities Meals on Wheels