Do You Know Your Tools2Thrive?

May 1, 2020

Catholic Charities Behavioral Health Clinic Observes Mental Health Month in May

While 1 in 5 people will experience a mental illness during their lifetime, everyone faces challenges in life that can impact their mental health. The good news is there are practical tools that everyone can use to improve their mental health and increase resiliency—and there are ways that everyone can be supportive of friends, family, and coworkers who are struggling with life’s challenges or their mental health.

This May is Mental Health Month and Catholic Charities Behavioral Health Clinic, St. Cloud, is highlighting #Tools2Thrive—what individuals can do daily to prioritize their mental health, build resiliency in the face of trauma and obstacles, support those who are struggling, and work towards a path of recovery.

One of the easiest tools anyone can use is taking a mental health screen at mhascreening.orgwhen they need answers. It’s a quick, free, and private way for people to assess their mental health and recognize signs of mental health problems.

This May, we are also exploring topics that can help you build your own set of #Tools2Thrive—recognizing and owning your feelings; finding the positive after loss; connecting with others; eliminating toxic influences; creating healthy routines; and supporting others—all as ways to boost the mental health and general wellness of you and your loved ones.

When it comes to your feelings, it can be easy to get caught up in your emotions as you’re feeling them. Most people don’t think about what emotions they are dealing with but taking the time to really identify what you’re feeling can help you to better cope with challenging situations. It’s OK to give yourself permission to feel. We also know that life can throw us curveballs—and at some point in our lives we will all experience loss. It may be the end of a relationship, being let go from a job, losing a home, or the death of a loved one. It is natural to go through a grieving process. By looking for opportunity in adversity or finding ways to remember the good things about who or what we’ve lost, we can help ourselves to recover mentally and emotionally.

It also is true that connections and the people around us can help our overall mental health—or hurt it. It’s important to make connections with other people that help enrich our lives and get us through tough times, but it’s equally important to recognize when certain people and situations in life can trigger us to feel bad or engage in destructive behaviors. Identifying the toxic influences in our lives and taking steps to create a new life without them can improve mental and physical health over time. And we know that work, paying bills, cleaning, getting enough sleep, and taking care of children are just some of the things we do each day—and it is easy to be overwhelmed. By creating routines, we can organize our days in such a way that taking care of tasks and ourselves becomes a pattern that makes it easier to get things done without having to think hard about them.

For each of us, the tools we use to keep us mentally healthy will be unique. But Catholic Charities Behavioral Health Clinic wants everyone to know that mental illnesses are real, and recovery is possible. Finding what works for you may not be easy but can be achieved by gradually making small changes and building on those successes. By developing your own #Tools2Thrive, it is possible to find balance between work and play, the ups and downs of life, and physical health and mental health—and set yourself on the path to recovery.

For more information on #Tools2Thrive and Mental Health Month, visit mhanational.org/may. Learn more about Catholic Charities Behavioral Health Clinic and additional mental health services available at ccstcloud.org/services/mental-health.

Our Recent News

Rebecca and Daniel's Story

By Brittany Hoversten • July 26, 2025
In 2024, Rebecca and Daniel were facing a difficult reality: their home was in the foreclosure process. With Daniel recently diagnosed with a serious, terminal illness, Rebecca had become the primary financial provider while also caring for her husband and their disabled daughter. What began as a hopeful purchase of a home in 2022 quickly became a financial burden as life’s unexpected challenges took a heavy toll on their family. Overwhelmed and unsure of how to move forward, Rebecca and Daniel turned to Catholic Charities’ Financial and Housing Counseling program for help. After meeting with one of our experienced counselors, they gained a clear understanding of the foreclosure process in Minnesota, including available options and timelines. The first step was to assess their hardship and review their home’s affordability. Despite Rebecca’s best efforts to contact the mortgage company, the stress of managing multiple responsibilities made it difficult to complete the required paperwork. Our counselor worked directly with the mortgage company, helping Rebecca and Daniel fill out the necessary forms. As a result, they were offered a partial claim mortgage assistance program that allowed them to bring their mortgage current and stop the foreclosure. “I don’t have to worry about losing our home while dealing with Daniel’s healthcare needs,” Rebecca shared with relief. Our team also helped the family apply for energy assistance and connected them with additional social security resources, further supporting their financial recovery. Catholic Charities’ Financial and Housing Counseling program, available since 1982, has no income limits and provides expert guidance to anyone looking for assistance. As a licensed U.S. Department of Housing and Urban Development (HUD) provider, we are committed to helping individuals make informed financial decisions and build a secure future. Rebecca’s heartfelt gratitude says it best: “Many thanks to you, Lois, for everything you do for us!! God Bless You!”

Catholic Charities receives grant from Federal Home Loan Bank of Des Moines and Stearns Bank

By Jenna Pettit • July 7, 2025
Catholic Charities of the Diocese of St. Cloud receives $10,000 grant from Federal Home Loan Bank of Des Moines and Stearns Bank through the Member Impact Fund Grant program supports affordable housing and community development

Open Your Heart to the Hungry and Homeless Summer Challenge

By Brittany Hoversten • July 1, 2025
Summer should be a time of fun and freedom — but for many families in Central Minnesota, it’s a time of deep uncertainty. Without school meal programs and with rising grocery prices, far too many of our neighbors are struggling to put food on the table. That’s why we’re excited to announce that Catholic Charities Emergency Services Food Shelf is once again participating in the Open Your Heart to the Hungry and Homeless Summer Challenge — and we need your help! What Is the Summer Challenge? Every July, food shelves across Minnesota take part in the Open Your Heart Summer Challenge — a statewide fundraising effort where donations are matched through grant funding. That means every dollar you give to our food shelf during the month of July helps us qualify for a matching grant of up to $4,000. It’s a powerful way to double your impact and ensure we can continue meeting the growing need in our community. The Need Has Never Been Greater Food insecurity remains heartbreakingly common in our state. According to a 2024 statewide hunger study, 1 in 5 households in Minnesota are food insecure. Here at Catholic Charities, we’ve seen that need firsthand. Our food shelf has seen a dramatic rise in the number of shoppers — including many families who have never needed help before. The cost of food is higher than ever, and families are forced to make tough decisions between buying groceries and paying for rent, gas, or medications. What We’re Doing At Catholic Charities Emergency Services Food Shelf, we offer more than just food — we offer choice, dignity, and hope. Our shoppers are able to select the food that fits their family’s dietary, cultural, and health needs. We provide a respectful, welcoming experience and access to nutritious foods, including fresh produce, meat, and dairy. In 2024, we distributed over 2.7 million pounds of food through our food shelf, mobile outreach, and emergency food bag programs — but we can’t do it alone. How You Can Help This July, your support means more than ever. Every donation made to our food shelf during the Summer Challenge will be matched through the Open Your Heart Summer Challenge, stretching your gift further to help feed families in Central Minnesota. ➡️ Donate Today: Click here to give now Thank you for being part of this mission of compassion and community. Want to learn more about our Food Shelf and other food programs? Visit ccstcloud.org/food-services To learn more about the statewide Summer Challenge, visit oyh.org/summer-challenge