Do You Know Your Tools2Thrive?

May 1, 2020

Catholic Charities Behavioral Health Clinic Observes Mental Health Month in May

While 1 in 5 people will experience a mental illness during their lifetime, everyone faces challenges in life that can impact their mental health. The good news is there are practical tools that everyone can use to improve their mental health and increase resiliency—and there are ways that everyone can be supportive of friends, family, and coworkers who are struggling with life’s challenges or their mental health.

This May is Mental Health Month and Catholic Charities Behavioral Health Clinic, St. Cloud, is highlighting #Tools2Thrive—what individuals can do daily to prioritize their mental health, build resiliency in the face of trauma and obstacles, support those who are struggling, and work towards a path of recovery.

One of the easiest tools anyone can use is taking a mental health screen at mhascreening.orgwhen they need answers. It’s a quick, free, and private way for people to assess their mental health and recognize signs of mental health problems.

This May, we are also exploring topics that can help you build your own set of #Tools2Thrive—recognizing and owning your feelings; finding the positive after loss; connecting with others; eliminating toxic influences; creating healthy routines; and supporting others—all as ways to boost the mental health and general wellness of you and your loved ones.

When it comes to your feelings, it can be easy to get caught up in your emotions as you’re feeling them. Most people don’t think about what emotions they are dealing with but taking the time to really identify what you’re feeling can help you to better cope with challenging situations. It’s OK to give yourself permission to feel. We also know that life can throw us curveballs—and at some point in our lives we will all experience loss. It may be the end of a relationship, being let go from a job, losing a home, or the death of a loved one. It is natural to go through a grieving process. By looking for opportunity in adversity or finding ways to remember the good things about who or what we’ve lost, we can help ourselves to recover mentally and emotionally.

It also is true that connections and the people around us can help our overall mental health—or hurt it. It’s important to make connections with other people that help enrich our lives and get us through tough times, but it’s equally important to recognize when certain people and situations in life can trigger us to feel bad or engage in destructive behaviors. Identifying the toxic influences in our lives and taking steps to create a new life without them can improve mental and physical health over time. And we know that work, paying bills, cleaning, getting enough sleep, and taking care of children are just some of the things we do each day—and it is easy to be overwhelmed. By creating routines, we can organize our days in such a way that taking care of tasks and ourselves becomes a pattern that makes it easier to get things done without having to think hard about them.

For each of us, the tools we use to keep us mentally healthy will be unique. But Catholic Charities Behavioral Health Clinic wants everyone to know that mental illnesses are real, and recovery is possible. Finding what works for you may not be easy but can be achieved by gradually making small changes and building on those successes. By developing your own #Tools2Thrive, it is possible to find balance between work and play, the ups and downs of life, and physical health and mental health—and set yourself on the path to recovery.

For more information on #Tools2Thrive and Mental Health Month, visit mhanational.org/may. Learn more about Catholic Charities Behavioral Health Clinic and additional mental health services available at ccstcloud.org/services/mental-health.

Our Recent News

Family Volunteers Bring Hope to Our Community

By Brittany Hoversten • June 16, 2026
At Catholic Charities, we are blessed to witness moments that reveal the true spirit of community. During a recent visit to our St. Cloud Senior Dining program, our team saw one of those moments firsthand. Grandpa Ray and his grandson, Noah, were preparing to deliver meals—a routine that has become a treasured family tradition. Ray often brings all three of his grandsons, turning service into something that strengthens their bond while uplifting others. Our Senior Dining Coordinator, Kim, shared that Ray and his grandkids have become a bright spot for many of the neighbors we serve. For those receiving meals, it’s not just about nutrition. It’s the warmth of a familiar smile, the energy of young people at the door, and the reminder that they are seen and cared for. This simple act of delivering meals shows the power of serving together—building community, connection, and hope one doorstep at a time. We depend on volunteers like Ray—and like you—to bring compassion to our neighbors. If you feel called to serve, explore our volunteer opportunities, including meal delivery and family volunteering. Your kindness could be the moment someone looks forward to each day. Make an impact and volunteer with us!

Celebrating Mental Health Awareness Month: Spotlight on Jennifer Lieser Eschmann, MSW, LGSW

By Brittany Hoversten • May 26, 2026
Mental Health Awareness Month is a time to honor the courage it takes to seek support, the resilience people carry within them, and the professionals who walk alongside individuals on their healing journeys. At Granite City Counseling—a program of Catholic Charities of the Diocese of St. Cloud—Jennifer Lieser Eschmann, MSW, LGSW, embodies that mission every day. Jenny’s path into mental health care began long before she earned her graduate degree. With 20 years of social work experience, she had already spent much of her life serving diverse communities and supporting individuals through life challenges. She graduated from Saint Benedict/Saint John’s in 2004, later pursuing her Master of Social Work to deepen her ability to support others. As part of her MSW training at St. Cloud State University, Jenny completed an internship at the St. Cloud Veterans Administration, gaining meaningful experience supporting veterans and their families. She also worked in higher education, promoting mental health initiatives, and helping students access the care they needed. Before her graduate studies, she served for many years as a Licensed Social Worker, working with a wide range of populations. These experiences shaped her, strengthened her, and gave her a broad, compassionate understanding of the people she serves today. A Person-Centered, Strength-Based Approach Jenny’s practice is grounded in person-centered care and a deep belief that every individual carries strength worth recognizing and nurturing. She incorporates: Cognitive Behavioral Therapy Motivational Interviewing with a focus on the Stages of Change Mindfulness techniques A strong emphasis on self-care and resilience She specializes in supporting individuals experiencing depression, anxiety, grief and loss, stress, and challenges related to self-esteem and confidence. Helping people recognize their own strengths and potential isn’t just part of her job—it’s her passion. At Granite City Counseling, she works with individuals from many backgrounds, offering a safe, secure, and welcoming space where clients can share openly—often from deeply vulnerable places. She sees this as a privilege, not a task. Jenny wants future clients to know that they are not just a number. At Granite City Counseling, care is personal, intentional, and rooted in genuine compassion. Outside of work, Jenny enjoys spending time with her friends and family—especially cheering on her daughter at sporting events. She loves finding great bargains and looks forward to new travel adventures whenever she can. A Message for Anyone Who Is Struggling If you or someone you know needs someone to talk to, Jenny wants you to reach out. Support is here, and healing is possible. Visit https://www.granitecitycounseling.com/ or call 320‑650‑1550. You deserve care, connection, and a place to feel heard.

Kicking Hunger Together: Catholic Charities Joins the 17th Annual Open Your Heart Summer Challenge

By Brittany Hoversten • May 26, 2026
Every July, something powerful happens across Minnesota. Communities come together, neighbors support neighbors, and food shelves receive a boost exactly when they need it most. This year, Catholic Charities of the Diocese of St. Cloud is once again proud to join the 17th Annual Open Your Heart to the Hungry and Homeless Summer Challenge—a statewide effort to strengthen food access during the summer months, when demand on food shelves rises. When school lets out for the summer, thousands of Minnesota children lose access to reliable meals. At the same time, donations to food shelves typically drop. This creates a seasonal gap that leaves many families struggling to put food on the table. The Summer Challenge helps bridge that gap. Through this initiative, participating food shelves—including Catholic Charities Emergency Services Food Shelf—receive a proportional matching grant based on the funds raised throughout July. That means every gift made this month goes even further, helping us serve more families across Central Minnesota. Last year, Minnesota food shelves reported more than 9 million visits, the highest number ever recorded. Rising food costs and ongoing economic instability continue to push families toward emergency food support at unprecedented levels. As one of the largest providers of emergency food assistance in Central Minnesota, Catholic Charities sees this need every day. In 2025 alone, 83 food shelves across the state participated in the Summer Challenge, raising $2.4 million to keep shelves stocked. Grants awarded ranged from $150 to $4,000, depending on each organization’s fundraising totals. This year’s theme—Kicking Hunger Together—aligns with the excitement of the World Cup, reminding us that teamwork, unity, and community spirit can make a real difference. Local Impact: How Your Support Helps Here in Central Minnesota, Catholic Charities Food Shelf continues to experience record demand. Participation in the Summer Challenge strengthens our ability to meet this need and ensures families have reliable access to nutritious food all summer long. Every donation helps us: - Keep shelves stocked with healthy, essential foods - Support families facing unexpected hardship - Ensure children have access to meals during summer break - Respond quickly to rising demand in our community Throughout July, your support has double the impact thanks to the Open Your Heart Summer Challenge. Whether you give online, host a food drive, or help spread the word, you’re part of a statewide team working to ensure no Minnesotan goes hungry. Make a gift now at https://wgv.to/catholic-charities-of-the-diocese-of-st-cloud