Ten Tools for Resiliency

Mental Health Awareness Month is a time to honor the courage it takes to seek support, the resilience people carry within them, and the professionals who walk alongside individuals on their healing journeys. At Granite City Counseling—a program of Catholic Charities of the Diocese of St. Cloud—Jennifer Lieser Eschmann, MSW, LGSW, embodies that mission every day. Jenny’s path into mental health care began long before she earned her graduate degree. With 20 years of social work experience, she had already spent much of her life serving diverse communities and supporting individuals through life challenges. She graduated from Saint Benedict/Saint John’s in 2004, later pursuing her Master of Social Work to deepen her ability to support others. As part of her MSW training at St. Cloud State University, Jenny completed an internship at the St. Cloud Veterans Administration, gaining meaningful experience supporting veterans and their families. She also worked in higher education, promoting mental health initiatives, and helping students access the care they needed. Before her graduate studies, she served for many years as a Licensed Social Worker, working with a wide range of populations. These experiences shaped her, strengthened her, and gave her a broad, compassionate understanding of the people she serves today. A Person-Centered, Strength-Based Approach Jenny’s practice is grounded in person-centered care and a deep belief that every individual carries strength worth recognizing and nurturing. She incorporates: Cognitive Behavioral Therapy Motivational Interviewing with a focus on the Stages of Change Mindfulness techniques A strong emphasis on self-care and resilience She specializes in supporting individuals experiencing depression, anxiety, grief and loss, stress, and challenges related to self-esteem and confidence. Helping people recognize their own strengths and potential isn’t just part of her job—it’s her passion. At Granite City Counseling, she works with individuals from many backgrounds, offering a safe, secure, and welcoming space where clients can share openly—often from deeply vulnerable places. She sees this as a privilege, not a task. Jenny wants future clients to know that they are not just a number. At Granite City Counseling, care is personal, intentional, and rooted in genuine compassion. Outside of work, Jenny enjoys spending time with her friends and family—especially cheering on her daughter at sporting events. She loves finding great bargains and looks forward to new travel adventures whenever she can. A Message for Anyone Who Is Struggling If you or someone you know needs someone to talk to, Jenny wants you to reach out. Support is here, and healing is possible. Visit https://www.granitecitycounseling.com/ or call 320‑650‑1550. You deserve care, connection, and a place to feel heard.

Catholic Charities of the Diocese of St. Cloud is celebrating a meaningful boost to its Senior Nutrition efforts thanks to a generous $57,856.54 donation from the CentraCare Foundation. This contribution will support the full spectrum of Catholic Charities Senior Nutrition services — including Meals on Wheels, senior dining, and other nutrition initiatives that help older adults access healthy, reliable meals across central Minnesota. On Thursday, April 23, Catholic Charities President & CEO Aaron Fisk, Food Access Director Stacy Lund, and Senior Nutrition Manager Shannon Nolan gathered to accept the check from CentraCare Foundation. The gift represents a powerful investment in the health, independence, and dignity of seniors throughout the region. “We are grateful to the CentraCare Foundation for this generous donation. This support will have a significant and immediate impact on the older adults we serve,” said Stacy Lund, Food Access Director. “With this contribution, we can strengthen access to nutritious, consistent meals for seniors who face food insecurity. Nutritious food is a critical component of healthy aging, and your support helps us improve meal quality, expand service capacity, and maintain reliable nutrition assistance for seniors striving to remain healthy, independent, and safely in their homes.” Catholic Charities Senior Nutrition programs — including Meals on Wheels — provide nutritious meals, wellness checks, and social connection to at‑risk, homebound, ill, and vulnerable adults age 60 and older. For many seniors, especially those living alone or managing chronic health conditions, these daily visits and meal services are a lifeline. CentraCare Foundation’s mission centers on improving community health and well‑being. Their investment in Catholic Charities Senior Nutrition reflects a shared commitment to ensuring older adults have access to the nutrition and support they need to remain healthy and independent at home. This donation will help Catholic Charities continue expanding its reach, improving meal quality, and ensuring that no senior in need goes without a nutritious meal. To learn more about Catholic Charities Senior Nutrition programs or to inquire about services for yourself or a loved one, visit ccstcloud.org .